William Kessel 31:06 row
7,658m
Meters
31:06.4
Time
2:01.8
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
October 30, 2016 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.4 | 7,658m | 2:01.8 | 193 | 965 | 25 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 26 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 |
| 25:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 30:00.0 | 1,236m | 2:01.3 | 196 | 973 | 26 |
| 31:06.4 | 268m | 2:03.8 | 184 | 933 | 23 |