William Kessel 31:06 row
7,658
Meters
31:06.4
Time
2:01.8
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
October 30, 2016 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,658 | 2:01.8 | 193 | 927 | 481 | 25 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 26 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 25 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 25 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 25 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 26 |
| 30:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 26 |
| 31:06.4 | 268 | 2:03.8 | 184 | 921 | 17 | 23 |