William Kessel 21:00 row
5,180
Meters
21:00.0
Time
2:01.6
Pace
334
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
October 30, 2016 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,180 | 2:01.6 | 195 | 969 | 334 | 28 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 27 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 28 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 27 |
| 8:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 28 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 27 |
| 12:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 29 |
| 14:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 28 |
| 16:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 29 |
| 18:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 29 |
| 20:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 29 |
| 21:00.0 | 251 | 1:59.5 | 205 | 1005 | 16 | 30 |