William Kessel 1:17:15 row
18,800m
Meters
1:17:15.0
Time
2:03.2
Pace
1207
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
October 31, 2016 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:15.0 | 18,800m | 2:03.2 | 187 | 943 | 23 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 22 |
| 20:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 |
| 30:00.0 | 2,425m | 2:03.7 | 185 | 936 | 21 |
| 40:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 |
| 50:00.0 | 2,434m | 2:03.2 | 187 | 943 | 24 |
| 1:00:00.0 | 2,439m | 2:03.0 | 188 | 947 | 25 |
| 1:10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 26 |
| 1:17:15.0 | 1,779m | 2:02.2 | 192 | 959 | 26 |