William Kessel 6000m row
6,000m
Meters
23:41.5
Time
1:58.4
Pace
396
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Drag Factor | 126 |
November 01, 2016 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.5 | 6,000m | 1:58.4 | 211 | 1024 | 25 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.7 | 2,500m | 1:58.7 | 209 | 1020 | 25 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 26 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 25 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 26 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.2 | 5,500m | 1:58.2 | 212 | 1029 | 26 |
| 1:58.2 | 6,000m | 1:58.2 | 212 | 1029 | 25 |