William Kessel 5000m row
5,000m
Meters
19:37.1
Time
1:57.7
Pace
335
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
November 01, 2016 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.1 | 5,000m | 1:57.7 | 215 | 1038 | 27 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 28 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 28 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 27 |
| 1:57.7 | 2,500m | 1:57.7 | 215 | 1038 | 28 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 28 |
| 1:57.2 | 3,500m | 1:57.2 | 217 | 1048 | 28 |
| 1:57.4 | 4,000m | 1:57.4 | 216 | 1044 | 27 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 28 |
| 1:56.5 | 5,000m | 1:56.5 | 221 | 1061 | 29 |