William Kessel 5000m row
5,000
Meters
19:37.1
Time
1:57.7
Pace
335
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
November 01, 2016 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:37.1 | 5,000 | 1:57.7 | 215 | 1024 | 335 | 27 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 33 | 28 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 28 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 28 |
| 1:58.1 | 2,000 | 1:58.1 | 212 | 1005 | 33 | 27 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 28 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 28 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 27 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:56.5 | 5,000 | 1:56.5 | 221 | 1050 | 34 | 29 |