William Kessel 5000m row
5,000
Meters
19:43.9
Time
1:58.3
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
November 01, 2016 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.9 | 5,000 | 1:58.3 | 211 | 1006 | 331 | 28 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 29 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 28 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1004 | 33 | 29 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:58.2 | 4,000 | 1:58.2 | 212 | 1005 | 33 | 29 |
| 1:58.2 | 4,500 | 1:58.2 | 212 | 1005 | 33 | 29 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 29 |