William Kessel 5000m row
5,000m
Meters
19:57.0
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Drag Factor | 117 |
November 01, 2016 15:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.0 | 5,000m | 1:59.7 | 204 | 1002 | 28 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 29 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 29 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 29 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 28 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 28 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 28 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 28 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 27 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 27 |