William Kessel 500m row
500m
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 03, 2016 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 28 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 |