William Kessel 500m row
500
Meters
1:51.8
Time
1:51.8
Pace
33
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 03, 2016 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.8 | 500 | 1:51.8 | 250 | 1062 | 33 | 28 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 31 |