William Kessel 500m row
500m
Meters
1:51.8
Time
1:51.8
Pace
33
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
November 03, 2016 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.3 | 500m | 1:46.5 | 290 | 1297 | 31 |