William Kessel 5000m row
5,000m
Meters
19:28.7
Time
1:56.8
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
November 03, 2016 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.7 | 5,000m | 1:56.8 | 219 | 1054 | 27 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 27 |
| 1:57.1 | 1,500m | 1:57.1 | 218 | 1050 | 27 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 26 |
| 1:56.8 | 2,500m | 1:56.8 | 220 | 1055 | 27 |
| 1:57.1 | 3,000m | 1:57.1 | 218 | 1050 | 26 |
| 1:57.0 | 3,500m | 1:57.0 | 219 | 1052 | 28 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 28 |
| 1:55.5 | 5,000m | 1:55.5 | 227 | 1081 | 28 |