William Kessel 5000m row
5,000
Meters
19:35.8
Time
1:57.5
Pace
333
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
November 03, 2016 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1019 | 333 | 28 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 29 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 28 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 29 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 27 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1171 | 36 | 32 |