William Kessel 5000m row
5,000m
Meters
19:35.8
Time
1:57.5
Pace
333
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
November 03, 2016 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.8 | 5,000m | 1:57.5 | 215 | 1041 | 28 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 28 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 29 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 28 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 28 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 29 |
| 1:58.4 | 3,500m | 1:58.4 | 211 | 1025 | 28 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 27 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 29 |
| 1:50.6 | 5,000m | 1:50.6 | 259 | 1190 | 32 |