William Kessel 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
331
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
November 04, 2016 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 331 | 25 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 27 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 33 | 25 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 33 | 26 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 25 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1022 | 33 | 26 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 33 | 25 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1033 | 33 | 26 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1033 | 33 | 25 |
| 1:57.9 | 4,500 | 1:57.9 | 214 | 1034 | 33 | 26 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1063 | 34 | 26 |