William Kessel 23:00 row
6,012
Meters
23:00.7
Time
1:54.8
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
November 08, 2016 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.7 | 6,012 | 1:54.8 | 231 | 1087 | 417 | 31 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 70 | 35 |
| 7:37.4 | 1,000 | 1:54.3 | 234 | 1102 | 70 | 33 |
| 11:26.1 | 1,000 | 1:54.3 | 234 | 1101 | 70 | 31 |
| 15:15.0 | 1,000 | 1:54.4 | 233 | 1100 | 70 | 31 |
| 19:04.6 | 1,000 | 1:54.8 | 231 | 1081 | 69 | 30 |
| 22:57.3 | 1,000 | 1:56.3 | 222 | 1051 | 68 | 28 |
| 23:00.7 | 12 | 2:21.6 | 123 | 723 | 0 |