William Kessel 6000m row
6,000
Meters
23:49.7
Time
1:59.1
Pace
396
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
November 08, 2016 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.7 | 6,000 | 1:59.1 | 207 | 1012 | 27 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 1000 | 28 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 28 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 27 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 28 |
| 1:59.0 | 3,000 | 1:59.0 | 208 | 1014 | 28 |
| 1:58.8 | 3,500 | 1:58.8 | 209 | 1018 | 28 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 29 |
| 1:59.1 | 4,500 | 1:59.1 | 207 | 1013 | 28 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 29 |
| 1:59.1 | 5,500 | 1:59.1 | 207 | 1013 | 26 |
| 1:58.1 | 6,000 | 1:58.1 | 212 | 1031 | 26 |