William Kessel 30:35 row
7,799m
Meters
30:35.5
Time
1:57.6
Pace
528
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
November 10, 2016 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:35.5 | 7,799m | 1:57.6 | 215 | 1039 | 27 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 28 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 27 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 26 |
| 25:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 28 |
| 30:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 29 |
| 30:35.5 | 150m | 1:58.3 | 211 | 1026 | 27 |