William Kessel 40:05 row
10,001m
Meters
40:05.0
Time
2:00.2
Pace
659
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
November 10, 2016 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.0 | 10,001m | 2:00.2 | 201 | 992 | 24 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 26 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 26 |
| 35:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 |
| 40:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 |
| 40:05.0 | 19m | 2:11.5 | 154 | 828 | 12 |