William Kessel 3000m row
3,000
Meters
11:29.0
Time
1:54.8
Pace
206
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
November 11, 2016 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.0 | 3,000 | 1:54.8 | 231 | 1076 | 206 | 25 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 34 | 26 |
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1063 | 34 | 26 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 1:55.5 | 2,000 | 1:55.5 | 227 | 1059 | 34 | 25 |
| 1:53.8 | 2,500 | 1:53.8 | 237 | 1107 | 35 | 26 |
| 1:54.0 | 3,000 | 1:54.0 | 236 | 1105 | 35 | 27 |