William Kessel 5000m row
5,000
Meters
19:42.1
Time
1:58.2
Pace
331
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
November 12, 2016 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1008 | 331 | 25 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.4 | 2,000 | 1:58.4 | 211 | 1003 | 33 | 25 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.2 | 3,500 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 1:58.0 | 4,000 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:58.1 | 4,500 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1042 | 34 | 26 |