William Kessel 500m row
500m
Meters
1:57.5
Time
1:57.5
Pace
30
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
November 13, 2016 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.3 | 500m | 1:56.5 | 221 | 1061 | 26 |