William Kessel 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
November 13, 2016 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 30 | 26 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 6 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 6 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 26 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 25 |
| 0:23.4 | 500 | 1:57.0 | 219 | 1052 | 6 | 26 |