William Kessel 5000m row
5,000m
Meters
19:26.2
Time
1:56.6
Pace
338
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Drag Factor | 121 |
November 15, 2016 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 28 |
| 1:56.7 | 1,500m | 1:56.7 | 220 | 1057 | 28 |
| 1:56.6 | 2,000m | 1:56.6 | 221 | 1059 | 28 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 27 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 27 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 27 |
| 1:56.4 | 4,000m | 1:56.4 | 222 | 1063 | 27 |
| 1:55.5 | 4,500m | 1:55.5 | 227 | 1081 | 28 |
| 1:54.8 | 5,000m | 1:54.8 | 231 | 1096 | 27 |