William Kessel 500m row
500
Meters
1:52.5
Time
1:52.5
Pace
34
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Drag Factor | 121 |
November 15, 2016 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.5 | 500 | 1:52.5 | 246 | 1088 | 34 | 30 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 31 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 30 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 29 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 29 |