William Kessel 500m row
500m
Meters
1:53.6
Time
1:53.6
Pace
33
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 29 |
| Drag Factor | 121 |
November 15, 2016 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 30 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 30 |