William Kessel 5000m row
5,000
Meters
19:28.1
Time
1:56.8
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Drag Factor | 119 |
November 16, 2016 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:28.1 | 5,000 | 1:56.8 | 220 | 1047 | 340 | 26 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 26 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 27 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1053 | 34 | 26 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1045 | 34 | 26 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 25 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 27 |
| 1:52.5 | 5,000 | 1:52.5 | 246 | 1120 | 35 | 28 |