William Kessel 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
331
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
November 18, 2016 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 25 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 26 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 26 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 26 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 26 |
| 1:57.8 | 4,000m | 1:57.8 | 214 | 1036 | 25 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 25 |
| 1:57.2 | 5,000m | 1:57.2 | 217 | 1048 | 26 |