William Kessel 5000m row
5,000m
Meters
19:41.4
Time
1:58.1
Pace
331
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
November 18, 2016 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.4 | 5,000m | 1:58.1 | 212 | 1030 | 26 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 26 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 26 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 26 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 26 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 25 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 26 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 |
| 1:57.9 | 4,500m | 1:57.9 | 214 | 1034 | 26 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 27 |