William Kessel 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
331
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
November 18, 2016 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1001 | 331 | 28 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 33 | 30 |
| 1:59.8 | 1,000 | 1:59.8 | 204 | 991 | 33 | 29 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 993 | 33 | 28 |
| 1:59.5 | 2,000 | 1:59.5 | 205 | 994 | 33 | 29 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 995 | 33 | 29 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 995 | 33 | 28 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 28 |
| 1:58.5 | 4,000 | 1:58.5 | 210 | 1002 | 33 | 29 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 29 |