William Kessel 5000m row
5,000
Meters
19:41.0
Time
1:58.1
Pace
331
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
November 18, 2016 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:41.0 | 5,000 | 1:58.1 | 212 | 1008 | 331 | 26 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 27 |
| 1:58.7 | 1,500 | 1:58.7 | 209 | 1000 | 33 | 27 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:58.2 | 3,000 | 1:58.2 | 212 | 1005 | 33 | 26 |
| 1:57.8 | 3,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1009 | 33 | 26 |
| 1:57.7 | 4,500 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 28 |