William Kessel 15:06 row
3,859
Meters
15:06.5
Time
1:57.4
Pace
261
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
November 23, 2016 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,859 | 1:57.4 | 216 | 1036 | 261 | 28 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 29 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 29 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 29 |
| 15:06.5 | 27 | 2:00.3 | 201 | 553 | 1 | 28 |