William Kessel 15:06 row
3,859m
Meters
15:06.5
Time
1:57.4
Pace
261
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
November 23, 2016 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,859m | 1:57.4 | 216 | 1043 | 28 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 29 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 29 |
| 15:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 29 |
| 15:06.5 | 27m | 2:00.3 | 201 | 990 | 28 |