William Kessel 6000m row
6,000m
Meters
23:42.5
Time
1:58.5
Pace
401
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
November 24, 2016 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.5 | 6,000m | 1:58.5 | 210 | 1023 | 25 |
| 4:46.2 | 1,200m | 1:59.2 | 206 | 1010 | 27 |
| 4:44.4 | 2,400m | 1:58.5 | 210 | 1023 | 26 |
| 4:44.8 | 3,600m | 1:58.6 | 209 | 1020 | 25 |
| 4:44.7 | 4,800m | 1:58.6 | 210 | 1021 | 25 |
| 4:42.3 | 6,000m | 1:57.6 | 215 | 1040 | 26 |