William Kessel 5000m row
5,000
Meters
19:52.8
Time
1:59.2
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Drag Factor | 129 |
November 25, 2016 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:52.8 | 5,000 | 1:59.2 | 206 | 1009 | 330 | 27 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 28 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1004 | 33 | 27 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 33 | 27 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 27 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 26 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 27 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 26 |
| 1:59.4 | 4,000 | 1:59.4 | 206 | 1007 | 33 | 27 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1033 | 33 | 28 |