William Kessel 5000m row
5,000m
Meters
19:50.7
Time
1:59.0
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
November 25, 2016 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.7 | 5,000m | 1:59.0 | 207 | 1013 | 28 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 28 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 28 |
| 1:58.6 | 3,000m | 1:58.6 | 210 | 1022 | 28 |
| 1:59.5 | 3,500m | 1:59.5 | 205 | 1005 | 27 |
| 1:59.4 | 4,000m | 1:59.4 | 206 | 1007 | 27 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 28 |
| 1:55.2 | 5,000m | 1:55.2 | 229 | 1087 | 29 |