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William Kessel 5000m row

5,000

Meters

19:50.7

Time

1:59.0

Pace

331

Calories

Average Watts207
Calories Per Hour1000
Stroke Rate28
Drag Factor124

November 25, 2016 14:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:50.7 5,000 1:59.0 207 1000 331 28
1:59.7 500 1:59.7 204 992 33 30
2:00.0 1,000 2:00.0 203 990 33 29
2:00.1 1,500 2:00.1 202 989 33 28
2:00.0 2,000 2:00.0 203 990 33 28
1:59.8 2,500 1:59.8 204 991 33 28
1:58.6 3,000 1:58.6 210 1001 33 28
1:59.5 3,500 1:59.5 205 994 33 27
1:59.4 4,000 1:59.4 206 994 33 27
1:58.4 4,500 1:58.4 211 1003 33 28
1:55.2 5,000 1:55.2 229 1062 34 29