William Kessel 500m row
500
Meters
1:51.1
Time
1:51.1
Pace
34
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
November 25, 2016 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 34 | 31 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 34 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 7 | 33 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 7 | 33 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 7 | 27 |