William Kessel 500m row
500m
Meters
1:52.8
Time
1:52.8
Pace
34
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
November 25, 2016 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.2 | 300m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 |