William Kessel 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
34
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
November 25, 2016 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1085 | 34 | 31 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 31 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 32 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 32 |