William Kessel 30:24 row
7,520m
Meters
30:24.9
Time
2:01.3
Pace
490
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
November 26, 2016 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.9 | 7,520m | 2:01.3 | 196 | 974 | 26 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 27 |
| 10:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 26 |
| 30:24.9 | 101m | 2:03.2 | 187 | 943 | 24 |