William Kessel 500m row
500m
Meters
1:39.1
Time
1:39.1
Pace
40
Calories
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 40 |
| Drag Factor | 138 |
November 27, 2016 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 40 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 33 |
| 0:19.9 | 300m | 1:39.5 | 355 | 1522 | 42 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 44 |
| 0:19.3 | 500m | 1:36.5 | 389 | 1640 | 47 |