William Kessel 5000m row
5,000
Meters
19:24.5
Time
1:56.4
Pace
340
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
November 28, 2016 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.5 | 5,000 | 1:56.4 | 222 | 1062 | 340 | 26 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 33 | 27 |
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 34 | 26 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 34 | 26 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 26 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 34 | 26 |
| 1:56.1 | 3,000 | 1:56.1 | 224 | 1069 | 34 | 26 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1067 | 34 | 26 |
| 1:55.5 | 4,000 | 1:55.5 | 227 | 1081 | 34 | 26 |
| 1:56.3 | 4,500 | 1:56.3 | 222 | 1065 | 34 | 26 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 35 | 28 |