William Kessel 5000m row
5,000
Meters
18:59.4
Time
1:53.9
Pace
350
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Drag Factor | 128 |
November 30, 2016 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000 | 1:53.9 | 237 | 1105 | 350 | 27 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 35 | 29 |
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1104 | 35 | 28 |
| 1:54.2 | 1,500 | 1:54.2 | 235 | 1103 | 35 | 28 |
| 1:54.0 | 2,000 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:54.2 | 2,500 | 1:54.2 | 235 | 1103 | 35 | 27 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 27 |
| 1:53.8 | 3,500 | 1:53.8 | 237 | 1107 | 35 | 27 |
| 1:54.3 | 4,000 | 1:54.3 | 234 | 1102 | 35 | 27 |
| 1:54.0 | 4,500 | 1:54.0 | 236 | 1105 | 35 | 27 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 28 |