William Kessel 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
330
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
December 01, 2016 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 330 | 26 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 33 | 26 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 1014 | 33 | 27 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 26 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 33 | 27 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 33 | 26 |
| 1:58.6 | 4,000 | 1:58.6 | 210 | 1022 | 33 | 27 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 33 | 27 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 33 | 27 |