William Kessel 5000m row
5,000m
Meters
19:43.3
Time
1:58.3
Pace
331
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
December 01, 2016 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.3 | 5,000m | 1:58.3 | 211 | 1027 | 27 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 27 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 27 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 27 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 27 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 27 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 26 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 27 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 27 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 28 |