William Kessel 5000m row
5,000m
Meters
19:33.8
Time
1:57.3
Pace
335
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 125 |
December 02, 2016 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.8 | 5,000m | 1:57.3 | 216 | 1044 | 26 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 27 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 26 |
| 1:58.6 | 2,000m | 1:58.6 | 210 | 1022 | 27 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 26 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 26 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 26 |
| 1:55.9 | 4,000m | 1:55.9 | 225 | 1073 | 26 |
| 1:56.6 | 4,500m | 1:56.6 | 221 | 1059 | 27 |
| 1:53.4 | 5,000m | 1:53.4 | 240 | 1126 | 30 |