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William Kessel 5000m row

5,000

Meters

19:33.8

Time

1:57.3

Pace

335

Calories

Average Watts216
Calories Per Hour1027
Stroke Rate26
Drag Factor125

December 02, 2016 14:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:33.8 5,000 1:57.3 216 1027 335 26
1:59.8 500 1:59.8 204 991 33 26
1:58.2 1,000 1:58.2 212 1005 33 27
1:58.2 1,500 1:58.2 212 1005 33 26
1:58.6 2,000 1:58.6 210 1001 33 27
1:58.2 2,500 1:58.2 212 1005 33 26
1:58.2 3,000 1:58.2 212 1005 33 26
1:56.8 3,500 1:56.8 220 1047 34 26
1:55.9 4,000 1:55.9 225 1056 34 26
1:56.6 4,500 1:56.6 221 1049 34 27
1:53.4 5,000 1:53.4 240 1111 35 30