William Kessel 33:29 row
8,456m
Meters
33:29.6
Time
1:58.8
Pace
564
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
December 02, 2016 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.6 | 8,456m | 1:58.8 | 209 | 1017 | 29 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 31 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 30 |
| 15:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 29 |
| 33:29.6 | 886m | 1:58.2 | 211 | 1027 | 30 |