William Kessel 544m row
544m
Meters
2:05.4
Time
1:55.2
Pace
36
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 31 |
| Drag Factor | 106 |
December 02, 2016 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.4 | 544m | 1:55.2 | 229 | 1086 | 31 |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 32 |
| 0:45.7 | 400m | 1:54.2 | 235 | 1107 | 31 |
| 0:33.5 | 544m | 1:56.3 | 222 | 1065 | 30 |