William Kessel 19:49 row
4,911m
Meters
19:49.1
Time
2:01.0
Pace
318
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Drag Factor | 129 |
December 05, 2016 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.1 | 4,911m | 2:01.0 | 197 | 978 | 26 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 27 |
| 4:04.1 | 500m | 2:01.9 | 193 | 964 | 27 |
| 6:05.7 | 500m | 2:01.6 | 195 | 969 | 27 |
| 8:07.2 | 500m | 2:01.5 | 195 | 971 | 27 |
| 10:08.1 | 500m | 2:00.9 | 198 | 981 | 26 |
| 12:08.5 | 500m | 2:00.4 | 201 | 990 | 26 |
| 14:09.1 | 500m | 2:00.6 | 200 | 986 | 26 |
| 16:09.4 | 500m | 2:00.3 | 201 | 991 | 26 |
| 18:10.3 | 500m | 2:00.9 | 198 | 981 | 27 |
| 19:49.0 | 411m | 2:00.0 | 202 | 995 | 26 |