William Kessel 6000m row
6,000m
Meters
22:57.3
Time
1:54.7
Pace
413
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
December 07, 2016 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.3 | 6,000m | 1:54.7 | 231 | 1096 | 29 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 28 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 28 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 28 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 28 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 29 |
| 1:52.9 | 3,500m | 1:52.9 | 243 | 1137 | 30 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 30 |
| 1:53.4 | 4,500m | 1:53.4 | 240 | 1126 | 30 |
| 1:54.3 | 5,000m | 1:54.3 | 234 | 1106 | 29 |
| 1:54.4 | 5,500m | 1:54.4 | 234 | 1104 | 29 |
| 1:50.6 | 6,000m | 1:50.6 | 259 | 1190 | 33 |