William Kessel 5000m row
5,000
Meters
19:51.8
Time
1:59.1
Pace
330
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
December 08, 2016 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:51.8 | 5,000 | 1:59.1 | 207 | 996 | 330 | 25 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 25 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 26 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 25 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 999 | 33 | 26 |
| 1:58.6 | 3,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 999 | 33 | 25 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:58.0 | 5,000 | 1:58.0 | 213 | 1006 | 33 | 25 |