William Kessel 5000m row
5,000
Meters
19:43.4
Time
1:58.3
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
December 09, 2016 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.4 | 5,000 | 1:58.3 | 211 | 1009 | 332 | 25 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 25 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 25 |
| 1:58.6 | 2,500 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:58.5 | 3,000 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:58.1 | 3,500 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 26 |
| 1:57.7 | 5,000 | 1:57.7 | 215 | 1009 | 33 | 26 |