William Kessel 30:00 row
7,564m
Meters
30:00.0
Time
1:58.9
Pace
500
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
December 10, 2016 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,564m | 1:58.9 | 208 | 1015 | 23 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 6:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 24 |
| 10:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 12:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 14:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 |
| 16:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 18:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 22:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |
| 24:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 |
| 26:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 |
| 28:00.0 | 507m | 1:58.3 | 211 | 1026 | 23 |
| 30:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 |