William Kessel 434m row
434
Meters
1:35.9
Time
1:50.4
Pace
30
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Drag Factor | 126 |
December 10, 2016 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.9 | 434 | 1:50.4 | 260 | 1193 | 30 | 28 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 7 | 29 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 30 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 7 | 30 |
| 0:07.1 | 434 | 1:44.4 | 307 | 1358 | 2 | 25 |