William Kessel 31:17 row
7,884
Meters
31:17.7
Time
1:59.0
Pace
525
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
December 10, 2016 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.7 | 7,884 | 1:59.0 | 207 | 1006 | 525 | 26 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 26 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 26 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 26 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 26 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 26 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 26 |
| 31:17.7 | 335 | 1:55.9 | 224 | 1065 | 23 | 27 |